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Afflict, Endure, and Honor
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Come join us for high intensity fitness training classes
Become a certified CrossFit Coach
Warm-Up 2rds pvc external rotation stretch x 20s each arm BTN barbell tricep/rear delt stretch x 20s then; 3rds romanian dealift[low hang position] x 12[45#/35#] muscle clean x 12 push press x 12 Strength every 30s for 4min Push Press x 3-5[135/85] *scale as needed* Metcon 3rft front rack lunges x 5[95#/65#] **5 each leg** […]MORE INFO
We now offer a Crossfit kids class every Tuesday and Thursday evening from 6:30-7:30 PM for those of you interested in getting your kids involved and trained functionally with correct form at an early age. The benefits they receive are valuable beyond words; friendships developed, discipline, honesty, accountability are just a few that are instilled through Crossfit. And above […]MORE INFO