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Afflict, Endure, and Honor
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Come join us for high intensity fitness training classes
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Warm Up 5min Amrap Snatch high pull x 5(45#/35#) Muscle snatch x 5 WB x 5(14#/10#/8) HRPU x 5 Strength Push Press 4 × 4 @ 75% Metcon Partner WoD Burpee x 50 Then; 21-18-15-12-9-6-3 KBS @ 53#/35# Goblet Sqts Then; Burpee x 50 *one partner working at a time. Divide reps as needed* Modified […]MORE INFO
We now offer a Crossfit kids class every Tuesday and Thursday evening from 6:30-7:30 PM for those of you interested in getting your kids involved and trained functionally with correct form at an early age. The benefits they receive are valuable beyond words; friendships developed, discipline, honesty, accountability are just a few that are instilled through Crossfit. And above […]MORE INFO