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Afflict, Endure, and Honor
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Come join us for high intensity fitness training classes
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Warm-Up 2rds Good Mornings x 10[45/35] barbell front rack static sqt hold x 20s static lunge hold x 20s each side[chest vertical and be deep into the lunge] ring row x 8[3sec negative with each rep] hop n place x 50 Strength Front Squat 3 x 10 @ 65% ***do these very fast and with very […]MORE INFO
Warm up Wallballs × 10 (20/14) Lateral Jumps (over wallball) × 20 Wallballs × 10 Medball squat cleans × 12 Wallballs × 10 Medball V-Ups × 10 Strength Power Clean + Hang Squat Clean 5 × 3 @73% WOD AMRAPS 5min ME M2M Bear Crawl (score is total m2m) 4min Burpees 3min DU 2min KBS […]MORE INFO
We now offer a Crossfit kids class every Tuesday and Thursday evening from 6:30-7:30 PM for those of you interested in getting your kids involved and trained functionally with correct form at an early age. The benefits they receive are valuable beyond words; friendships developed, discipline, honesty, accountability are just a few that are instilled through Crossfit. And above […]MORE INFO