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Afflict, Endure, and Honor
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Warm Up 2rds Glute stretch x 30s each leg Kb static squat hold x 30s (53#/35#) SDLHP x 15 (45#/35#) Strict press x 15 (45#/35#) Strength 15min to establish 20rm for Back Squat Metcon 20min AMRAP KBS x 20(70#/44#) WB x 20(20#/14#) K2E x 20 HSPU x 20 Dubz x 20(40 singles) Modified from www.provinggroundsdga.com […]MORE INFO
Warm Up 1rd Strict Press x 20 (45#/35#) Stiff legged DL x 30 (45#/35#) Wall Walks x 8 Supermans x 15 Strength 15min to establish a heavy double for Push Press ***be smart! slowly increase your weight. use the entire 15min to establish to the heavy double*** Rep format – 10, 8, 6, 4, 2, […]MORE INFO
We now offer a Crossfit kids class every Tuesday and Thursday evening from 6:30-7:30 PM for those of you interested in getting your kids involved and trained functionally with correct form at an early age. The benefits they receive are valuable beyond words; friendships developed, discipline, honesty, accountability are just a few that are instilled through Crossfit. And above […]MORE INFO