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Afflict, Endure, and Honor
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Come join us for high intensity fitness training classes
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Warm Up ***10min to finish warm up*** 1rd banded hip flexor distraction x 60s each glute stretch x 60s each tri/lat banded distraction x 60s each arm 2rds thruster x 10[45#/35#/15#] hs hold on wall x 60s cummulative [15 shoulder taps each shoulder for those that can do it] back sqt x 10 Strength 1 […]MORE INFO
Warm Up 2rds hip flexor banded distraction x 20s each leg glute stretch/banded hip capsule distraction x 20s each side 2rds snatch high pull x 10[45#/35#] power snatch x 10 back squat x 10[45#/35#] ***10min to complete warm up*** Strength Back Squat 1 x 10 @ 50% 1 x 6 @ 60% 5 x 4 […]MORE INFO
We now offer a Crossfit kids class every Tuesday and Thursday evening from 6:30-7:30 PM for those of you interested in getting your kids involved and trained functionally with correct form at an early age. The benefits they receive are valuable beyond words; friendships developed, discipline, honesty, accountability are just a few that are instilled through Crossfit. And above […]MORE INFO