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Afflict, Endure, and Honor
Check out our Workout of the Day
Come join us for high intensity fitness training classes
Become a certified CrossFit Coach
- Warm_Up – 2rds Glute stretch x 30s[each side] lateral lunge stretch x 15s[each leg] barbell front rack static sqt hold x 15s[45#/35#] – Strength – 15min to establish 1RM Squat Clean – Wod – Runnin Elizabeth 21-15-9 SqtCln[155#/110#] *Scale Weight as needed* Ring Dips Run x 400m #blacklist #pgeast #getchmindrightMORE INFO
We now offer a Crossfit kids class every Tuesday and Thursday evening from 6:30-7:30 PM for those of you interested in getting your kids involved and trained functionally with correct form at an early age. The benefits they receive are valuable beyond words; friendships developed, discipline, honesty, accountability are just a few that are instilled through Crossfit. And above […]MORE INFO