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Afflict, Endure, and Honor
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Come join us for high intensity fitness training classes
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Warm Up 3rds Push Press x 10[45#/35#] Ring Row x 10 Broad Jump x 10 Hang Pwr Snatch x 10 Strength 10min to establish tough 3 Push Jerk[Push Press for scale] Metcon 5rds max rep 45s[15s rest to switch] Bent over Barbell Row[65#/35#] BxJ[25″/20″] Hang Pwr Snatch[65#/35#] #IfNotNoWhen #InspirationWillImpact #MactoMORE INFO
Warm Up 3rds Glute stretch x 20s each side static sqt hold x 20s BTN lat/tri stretch x 30s mid hang muscle clean x 15[45#/35#] Strength 15min to establish heavy single for BACK SQUAT Metcon 3rds Dubz x 40[80 singles] WB x 25[20#/14#] SqtCln x 10[135#/85#] #IfNotNoWhen #InspirationWillImpact #MactoMORE INFO
Warm Up 15min self led mobility Strength none Metcon Max rounds in 30min Run x 400m lunges x 40 plank k2e x 20 squats x 40 #IfNotNoWhen #InspirationWillImpact #MactoMORE INFO
Warm Up 2rds Glute stretch x 30s Lateral squat x 10[each side] 2rds Good morning x 10[45/35] SDLHP x 10 FS x 10 Strength 15min to establish heavy single Front Squat Metcon 7min AMRAP Ascending Ladder HSPU KBS[70/44] *ascend by 1’s* -REST 5min- 7min AMRAP Ascending Ladder DL[135/85] Burpee over Bar #IfNotNoWhen #InspirationWillImpact #MactoMORE INFO
We now offer a Crossfit kids class every Tuesday and Thursday evening from 6:30-7:30 PM for those of you interested in getting your kids involved and trained functionally with correct form at an early age. The benefits they receive are valuable beyond words; friendships developed, discipline, honesty, accountability are just a few that are instilled through Crossfit. And above […]MORE INFO