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Afflict, Endure, and Honor
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Come join us for high intensity fitness training classes
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Warm Up 2rds Wrist/forearm stretch x 15s (kneel on floor, rotate hands backwards & sit back as far as you can) Tricep/Lat stretch x 20s each arm (done on wall or free standing) Push jerk x 15(45#/35#/15#) M2M high knees x 2 M2M butt kicks x 2 Strength 10min to establish 20rep max for Push […]MORE INFO
Warm Up 2rds Lunge rotation adductor stretch x 15s (each side) snatch grip high pull x 12 (45#/35#/15#) muscle snatch x 12 (45#/35#/15#) BTN press x 8(45#/35#/15#) Strict pull up x 5(ring row for scale) Strength 15min to establish heavy single for Squat Clean Metcon 15min AMRAP BxJ x 15 (24″/20″) Pull up x 10 […]MORE INFO
We now offer a Crossfit kids class every Tuesday and Thursday evening from 6:30-7:30 PM for those of you interested in getting your kids involved and trained functionally with correct form at an early age. The benefits they receive are valuable beyond words; friendships developed, discipline, honesty, accountability are just a few that are instilled through Crossfit. And above […]MORE INFO